Survived first year!

I have officially survived my first year of CreComm! It was one hell of 9 months. I learnt a lot about myself and how hard I can push myself (creatively and mentally). At times coming to this point felt like it took forever and a day. This last month though flew by and now I can stay up to see those summer sunset, and maybe even some summer sunrises!

The things I plan to do with this summer are the things that kept me focused on the first year finish line. Concerts, camping, going to my cabin, the lazy days, and oh ya backpacking for seven weeks!

I swear everyone is getting tired of me talking about it but yes I’M GOING TO THAILAND IN 8 DAYS!!

It is something that my friend and I have been planning and saving for for over a year, and now it is happening in 8 days. It is almost as surreal as finishing my first year of CreComm.

I have stumbled on this video titled “Never Go To Thailand” and that is what I am going to share with you today, cause honestly the only thing on my mind is that plane ride at 8:30 am on April 27th!!

Something that always keeps me going is having something to look forward to, even if it is as simple as a friend hang out on the weekend or as big as a trip vacation. Having something to look forward to keeps my motivation up and it is my last tip for you this year.

 

Have a good summer everyone!!

What a week..

IPP. IPP. IPP. Magazine. IPP. Magazine. Magazine. Sleep?

Right now it is probably safe to say those are the words that every CreCommer is mumbling after every sip of coffee and struggle they endure to keep their eyes open. 

This week in one word was… INTENSE!

First year CreCommers have been closing down the school each and every night working on their magazine project while the second year students were preparing for their Independent Professional Project (IPP) presentation. 

It is weird to think that only a few months ago the first year CreCommers met their magazine group for the first time and were maybe only fighting to decide on a topic. Now they are fighting tight schedules, strongly discussing word choices for magazine articles, and struggling to work with columns, all the while hoping that, at the end of this, a little bit of their sanity will stay intact. 

On that note my tip for the week is to have a support system.

It is something we heard on repeat throughout the second years IPP speeches. Their thank-you portion of their speeches were full of people that were their support system. 

It is always nice to have a set of people behind you when the stress seems overwhelming.

Someone who is there who understands you are not a crazy person when you lose your mind and start “cry laughing”. 

Someone who will listen to your story over and over and over and over and then over again and each time act as if it is the first time you have said it. 

Someone who will pick you up when you are down or push you when you seem to be losing steam.

Basically surround yourself with people that make sure you are continuously moving forward. If you don’t then this entire school thing may make you lose your mind.

 

AdWords..

For Ad class today we learnt about AdWords and how Google searches things for you. (Kinda interesting/creepy how Google searches check it out here).

AdWords in the simplest form can be answered by this, “When people want to search for you or your blog what do you think they type?”

You can set up an Ad for your blog and get a small cut of money for it. It is better if you run your Ad campaign though in times that correspond with your blog theme.

So for example, the theme of my blog is school and tips to surviving College (more specifically CreComm). This means the best time for me to run an AdWords campaign would be the beginning of a school year, so August or September, because that would be the time that students are frantically looking for validation that they will survive, or need some tips on how to do this college thing.

That is a short overview of what AdWords is if you want to set up your own campaign go over to Google AdWords.

Here are some of my campaign ideas:

– CreComm Survival Guide.
Samantha Sommerfield’s how to
Take it week by week here…
https://sommerfieldsurvival.wordpress.com

– Sommerfield Survival.
Survive 154 days of a CreComm year
Straight from a Red River student
https://sommerfieldsurvival.wordpress.com

– A college how-to guide!
Get student tips week by week
Easier than reading your homework..
https://sommerfieldsurvival.wordpress.com

– School assignments, lame.
Procrastinate, you already are
This read is easier than homework
https://sommerfieldsurvival.wordpress.com

– New college student?
Don’t stress out so much
Read this survival guide for tips
https://sommerfieldsurvival.wordpress.com

What do you think? Any stand out to you? What would be best to make me some more mula? Let me know!

Safety first then home time!

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I don’t know how we did it but we managed to get up for 8am classes again. Kudos. After having that week off to sleep in I know that it was a challenge to get up for school again.

On Monday my class went to a school board meeting where we learnt about the property tax raise and what it means for homeowners in the Winnipeg School Division.

After it was done, at 8pm, a bunch of us went back to school to finish the article that was due at 8am. Our thoughts were, “Instead of worrying about handing it in in the morning why not finish it tonight and have a relaxing extra 30 minute sleep.” (The things we do to get an extra sleep in the morning I tell ya).

School that night was a nice little freak-out-while-eating-donuts-and-listening-to-music party.

As the time ticked along, one by one we started to finish our 400-450 words and leave to hand it in. But of course, to me, everything in the empty room was more entertaining than finishing the article. I finally buckled down around 9:50 to finish the piece by 10:45.

It was as good as it was going to get and I still had my sanity, so I called it a win. That is when it hit me. I am a tall blonde feeble girl with a laptop in hand about to walk 2 blocks to my car that is sitting alone in a parking lot off an alley at 11pm. Clearly I didn’t think this part through. So I called up SafeWalk.

And that is my tip for you guys this week.

CreComm can give you many late nights at the school. So if you are a tall blonde feeble girl or just want less anxiety than your already overflowing plate has provided, give SafeWalk a try.

No matter how foolish you feel about it SafeWalk is a program for a reason. There are creepy people out there and they like to come out at 11 at night.

In my experience it really helped, because on our way to my car we passed three ominous downtown characters. If I didn’t have the two guys there on each side of me acting as my temporary bodyguards my anxiety would have been through the roof as those characters eyed down my laptop.

The two gentlemen helped ease my worries about the Exchange District at night, and I felt like someone of importance.

As much as my friends laugh at me for being too paranoid about the situation, I chose to have a SafeWalk to my car for the first time and I am happy I did, and I encourage you to do the same if you feel the need.

It is better to be safe than sorry, right.

A Thousand Farewells by Nahlah Ayed

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For Journalism class we just recently had to read the book A Thousand Farewells by Nahlah Ayed.

For those of you who don’t know, Nahlah Ayed is a foreign correspondent for CBC. She was born in Winnipeg but when she was six years old her mom and dad decided to get back in touch with their Palestine roots and moved their family to a refugee camp in Amman, Jordan.

Her book A Thousand Farewells profiles her life from those memories in the refugee camp to the challenges that come from being a foreign correspondent.

I just want to first quickly mention first how I normally do not read personal chronicle books unless I am invested in a that person in some way.

I prefer to watch documentaries or movie adaptations of non-fiction books, like Into the Wild. I am a very visual person and so reading this book was hard to do at times because I wasn’t invested in her story before reading (which is the only way I read non-fiction personal books).

Reading this book took a lot of time and was confusing because of the abundance of information that is thrown at you about the war and the people involved.

The Middle Eastern wars are not cut and dry as she mentions in her book. There is a lot of background to it.

For someone who hasn’t been following intently about the wars this book will seem confusing, and maybe it is because I am a visual person but I think the story could be well suited for a documentary. That way the facts and visual aspects can be integrated better.

That being said the stories that she has collected throughout her lifetime are completely unbelievable and are things you only hear on the TV but don’t think actually happen.

I really enjoyed how she told those stories without a filter. She would talk about all the things that posed as a challenge to her, like bombings outside of the place she was staying at to her, a mass grave site where people were looking for their love ones after a tragedy, and her cameraman getting beating by a mob in the streets.

Sharing these stories helps to show that even for journalists overseas the hazards of a war torn country is immanent. Her health even took a toll due to the “overwhelming stress” she internalized. A valid lesson and harsh realization for those who are wanting to be a journalist, like us CreCommers.

However, the structure of these stories is a little hard to follow at first. Ayed focus is on the wars that go on, and war grows and spreads, so she has to grow and move with it. Almost every chapter is in a new part of the Middle East, and the flow of the book is hard to get used to at first but as you continue you adapt to it.

After finishing the book I have had more admiration for oversea correspondents. I have always appreciated their initiative and this book solidifies that. They are immersing their lives but also risking their lives for the work that they love.

Countdown has ended!

I swear every day this week felt like Friday, and every day I woke up I was disappointed by the inevitable realization that it was in fact not Friday yet.

But today I woke up with no disappointment cause it is finally reading week!

Whatever you do with your reading week embrace it. It is a week full of empty hours that will be filled no matter how you intend them to be.

Remember: With great power comes great responsibility!

Want to catch up on your many much needed mental health days, awesome, that is my plan for the first couple days. If you choose to vacation in the mystical land that is the third floor Mac lab for the entire week, go for it.

The bast way though is to find a nice balance between work and personal life. It is just like the real world (I know weird eh?). If you work too hard all the time you will eventually hit a wall, and hit it hard. It is what a lot of people are experiencing right now with CreComm I find. We take in all the stress but don’t appreciate those moments of silence enough that allows us to breathe for a second.

Look at it this way. If you view school as a marathon coming at it with a sprinters point of view only works for the first bit.

The cross country running point of view has a long steady pace that allows them to pick up near the end. They appreciate their surroundings and have a foundation that will last them the eight month race.

Embrace those moments of silence and freedom this next week but balance it with some work as well.

Happy reading week y’all!!

Remember when there was a scheduled nap time? I miss that.

photoSleep. What is sleep? They say you are supposed to get eight hours of it, but between the assignments or getting the cold… or maybe a mixture of both, who has time for that?

So here are some tips to get that energy back, and hey they are all in one place so you don’t have to waste anymore energy searching for them. Bonus!

1) Eat well

I know it sounds typical but honestly almost everything can be related back to what you put on your plate. Eating nuts, fish, and/or eggs can give you the protein you need to keep going for the day.

2) Tea Time

Green tea or chia tea it is plain and simple enough. Green tea is supposed to be better than coffee to keep you alert and with less the amount of caffeine.

3) Laugh

Laughter is the best medicine right? It makes sense if you look into the science behind it. It increases your heart rate which increases your blood flow. It also releases the happy happy joy joy chemicals in your body, they also go by the name of endorphins (one of the hand full of things I took from my time at UofW).

4) Move your butt!

It builds off of the increase of blood flow. Get up and move around for a bit. It will keep you alert and you’ll get a change of scenery as well.

5) Meditate

Breathe in and breathe out. Get all the excess thoughts out of your mind and rejuvenate your body. It gives you a peace of mind and increase your Alpha waves which help wake you up. When your Alpha waves are low that is when you feel sleepy. (This also is courtesy of  U of W knowledge). Now… ommm.

Some of my helpful sources for tip ideas:

http://www.oprah.com/health/Dr-Ozs-Beauty-School-13-Energy-Restoration-Tips_1/13

http://www.health.com/health/gallery/0,,20559973_last,00.html

The Waiting Room

photoFor our Journalism class our instructors asked us all to go to Cinematheque to watch the documentary film ‘The Waiting Room’.

‘The Waiting Room’ is an intimate invitation that takes a look at “24 hours, 241 patients, and one stretched ER,” as director Peter Nicks describes it on the movie’s website whatruwaitingfor.com.

It is a documentary film that does not glamorize nor play down the American health care system in a public emergency room of Highland Hospital in Oakland, California.

Unlike other documentarians, such as Michael Moore and his take on the American health care system in ‘SiCKO’, Nicks allows the story to be told straight from those who are directly effected by the American healthcare system, the patients, the families, and the doctors.

The story is driven through its 81 minutes by those people with the use of voice overs.  You never hear or get the idea of Nicks point of view on the topic because you never hear his voice, and the editing is done well enough that there are no outright clues within the film either. This gives the story a very fair, but edited, telling of the actual events that go on in one given day in the emergency room in Oakland with the camera being seemingly invisible.

At the beginning of the film you are introduced to many different stories of what brought certain people to the emergency room that day. After hearing about their stories you are immediately introduced to the doctors.

Having this shown at the beginning of the movie (especially editing it so it’s right after all the waiting room stories) Nicks shows that both parties are really on the same side, the only hint of Nicks possible point of view. Nicks even separately captures the patients and the doctors speaking about the flaws in the system.

Two of the hospital staff members that stood out to me were Dr. Douglas White and Cynthia Y. Johnson. Dr. White, is a Resident at the hospital, and is shown caring deeply about his patients. I like to believe this is something that wasn’t acted out for the camera. He advocates for one of his patients and makes a phone call to work a deal for them in the benefit of their health.

Johnson is a Certified Nurse Assistant who was the crowd pleaser. She has a personality that put smiles on the people in the waiting rooms face as she triages them, but she wasn’t afraid to put those who challenged her in their place when needed. In my opinion she stole the show.

The most compelling story of the patients though was that of Eric Morgan. He is a 20-something year old man who has come to Highland Hospital to have treatment for a testicular tumor.

The most shocking of his story though was what brought him to Highland. The hospital he went to before was all set to do surgery on him and then cancelled it the morning of because he didn’t have the money or coverage for the said “urgent” surgery. So he went to Highland and still wasn’t able to get the proper treatment because he did not have the funds to do so.

There are no sit down interviews throughout the documentary. I believe this lets the overall story, and sub-stories of the patients, grow naturally, which in turn is compelling to the audience more so then if it was interrupted by the interviews in a formal sit down format.

Overall as a documentary Nicks crafted the health care story well in a way that isn’t overwhelmingly screaming it’s side at the audience. However, it doesn’t provoke any debate after its 81 minutes is finished. The film is very much on the fence and doesn’t evoke questions other than those of how the patients ended up.

My mother is a nurse at St. Boniface Hospital so I have always been hearing about her opinions and stories regarding health care and hospitals since I was little. She has even had to deal with some of my health problems in the American as well as the obvious Canadian system.

One story that she told me, that I thought had to be made up, was dealing with the American health care system. We were on a family trip in Florida when I was around three years old and I got really sick and needed to go to the ER. Before the doctors would see me they gave my mom forms to fill out and asked for a credit card. I was three and in severe need of care, and the first thing they asked my mom was what her credit card number was.

Fast forward to this past summer when I broke my wrist. I was playing soccer when the ball hit my wrist hard enough to break it. I went to a hospital’s ER that night and after 10 hours of waiting with my mom we left.

The triage nurse was nothing like Johnson and wouldn’t even x-ray my noticeably offset wrist.

I understand that I would be low on the wait list but next to me was a guy who was profusely vomiting and across from him was a guy with part of his finger cut off. We all came in around the same time and all waited the same amount of time as well, and the only progress that was made that night was watching Brent Hayden win bronze in swimming at the Summer Olympics.

I am only using ER examples because that is what the movie was about. Regarding preventative care I have had nothing but good experiences, but when emergencies come around that changes.

Health Canada says on their website, “The basics remain the same – universal coverage for medically necessary health care services provided on the basis of need, rather than the ability to pay.”

One thing that I am most proud of in Canada is the fact that health care is free. I believe asking for someone to show you their pocket book before they check your heart beat is disrespectful to the citizens in your country, and I understand baggers can’t be choosers so I understand why the waiting list is there.

Canada has a publicly funded system opposed to America’s more privatized program. In the panel discussion after the movie Robert Chernomas mentioned how the Canadian health care system will slowly start looking more like the American system in the years to come.

He mentioned how Stephen Harper’s Health Accord will begin funding at a lower level and the province will have to pick up the slack. Also it was mentioned by Chernomas that, “It is not an economic problem it is a political problem”.

I hope that if this is true that they find a way to make already put in place programs more feasible so the wait times can be cut down. I understand that there will be wait times regardless, but there has to be a line so a man with a piece of his finger missing can get in to see a doctor before they can’t help him anymore.

Manitoba Health states on their website that, “Research shows that more funding alone will not result in shorter waits times. Long-term changes, such as the development of clearly defined standards for treatment, improved information management and more efficient use of existing resources will help ensure patients get appropriate and timely care.”

Both systems aren’t perfect and I don’t expect them to be. Nothing like that can be perfect when there are so many factors working against it. I just hope for the sake of the patients, the families, and the doctors that something is worked out so 20-something  year old man with a testicular tumor, a man profusely vomiting, another with a mangled finger, and a 20-something year old girl with a bad soccer wound can all find the help they need without cost, whether it be time or money.

Nom. Nom. Nom. Study. Nom.

photoLets set the scene. You get off school at, lets say, 4 o’clock. You throw your backpack to the wind. Take a much needed nap, cause 9 to 5 is still not natural for you. Then you get up, and you finally feel like you should do something productive with your night. Time to get that backpack and buckle down.

However, I don’t know about you but this is where my stomach normally starts to rumble. Not because the sight of my to-do list makes me nauseous, well maybe that, but because homework means snack time for me.

But you know what Tostitos, even if they are multi-grain, aren’t the healthiest if you eat half the bag, neither are the bowls of candy and ice cream.

So here is the tip for this week.. some healthy homework snack options!

1) Mixture of frozen/fresh fruit

  • Simple and easy to eat. It gives you the feeling of eating chips (because of the one after another consumption pattern) but it’s a million times better for you then chips. That is a scientific fact proven by Sommerfield Science Institute.

2) Smoothie

  • Building off of the fruit, smoothies are a good way to get the same benefits of the mixed fruits without getting your fingers dirty and has the added calcium.
  • Simple recipe I make for my sister and myself:
    • 1 broken up banana
    • 1- 2 cups of frozen fruit (depending on size of fruit)
    • 1/2 cup of Yogurt
    • 1/2 cup of Orange juice
    • 1 cup of milk
    • 2 cups of crushed ice

Blend to perfection.

3) Almonds, Dark chocolate chips, and Craisins

  • You get omega 3 fats with the almonds; You get antioxidants with the chocolate; You get the nice taste with the Craisins. What’s not to love. Triple win.

4) Baked apple with cinnamon

5) Hummus and veggies. Hummus and chips. Hummus and everything.

Mo’ Music Mo’ (or less) Problems?

ImageI was just doing homework tonight (shocker I know) and I realized that music can either really aid you in some ways, or completely cripple you in others, in regards to homework motivation.

I always listen to music while doing homework and I find as some songs start to play the dancing shoes come out. Then with other songs the shoes stay away and the music is there to help me continue with what I need to do, but add a little enjoyment in the mix.

I say this because in our Creative Writing class we have to write a 4-10 page script, whether it be a screenplay, a stage play, a comic book or whatever. So, I was writing along in a complete tunnel vision zone (like I-am-going-to-be-the-next-Spielberg-and-this-assignment-was-my-ticket-to-riches zone) when I decided to have my main character rap a little song, “Mo’ Money Mo’ Problems”.

That was the turning point.

Like I mentioned before music can either really aid you or cripple you while doing homework, and for about 5 minutes I’d say it aided me.

I wrote a few of the verses in my script and had her singing and rapping along to them. Then, I went to YouTube to make sure I got the verses right.

That was my downfall.

Everyone knows that YouTube is like freaking Narnia, and this character and I share a common trait…we both love really old rap music. Next thing I know I am lost in the dimensions of YouTube listening to B.I.G, RunDMC, and a few music mash-ups.

To try and validate this I could say that I was doing really extensive character research? In reality I just got consumed by the batch of my next set of karaoke repertoire.

My point here is, old rap music is awesome. Seriously.

Also another point is, should I post a song or two each week under a new page, Homework Playlist?

Let me know!